Would you ever think of making fermented ketchup? I certainly hadn't before pickling up my copy of mary karlin's new cookbook, mastering fermentation. Yet, after pondering the history of the condiment, it makes a lot of sense.
6 tablespoon Robust flavored raw, unfiltered honey such as clover, or organic amber maple syrup
Nutrition value
465
calories per serving
8 g Fat15 g Protein81 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
81g
Fiber
10g
MacroNutrients
Carbs
81g
Protein
15g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
1034mg
Iron
56mg
Vitamin A
4076mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
32mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
127mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
< 1mg
Phosphorus
721mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment