Current Totals
Fat
28g
Protein
14g
Carbs
103g
Fiber
24g
MacroNutrients
Carbs
103g
Protein
14g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
8mg
Vitamin A
8736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
263mcg
Vitamin B12
< 1mcg
Vitamin C
278mg
Vitamin E
5mg
Copper
1mcg
Magnesium
196mg
Manganese
1mg
Phosphorus
279mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment