Tomato, Haricots Verts And Potato Salad Recipe

Recipe By Slurrp

This tomato, haricots verts, and potato salad is a refreshing and nutritious dish that is perfect for summer. The combination of fresh tomatoes, tender haricots verts, and creamy potatoes creates a satisfying and flavorful salad. The dressing, made with tangy lemon juice, Dijon mustard, and olive oil, adds a zesty kick to the salad. Serve this salad as a side dish or a light lunch, and enjoy the vibrant colors and flavors of this delicious summer salad.

4.7
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
Tomato, Haricots Verts And Potato Salad
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Ingredients for Tomato, Haricots Verts And Potato Salad Recipe

  • 0.17 pound Small Potatoes
  • 1.33 ounce Haricots Verts Or Green Beans
  • 0.17 cup Cherry Tomatoes, Halved
  • 1/25 cup Red Onion, Thinly Sliced
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Dijon Mustard
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Tomato, Haricots Verts And Potato Salad Recipe

Cooking Directions

  • STEP 1.Start by boiling the potatoes until they are tender. Drain and let them cool.
  • STEP 2.In the meantime, blanch the haricots verts in boiling water for a few minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 3.Once the potatoes are cool, cut them into bite-sized pieces and place them in a large bowl.
  • STEP 4.Add the blanched haricots verts, cherry tomatoes, and red onion to the bowl with the potatoes.
  • STEP 5.In a separate small bowl, whisk together the lemon juice, Dijon mustard, olive oil, salt, and pepper to make the dressing.
  • STEP 6.Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
  • STEP 7.Garnish the salad with fresh herbs, such as parsley or basil, if desired.
  • STEP 8.Serve the tomato, haricots verts, and potato salad chilled or at room temperature.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Choose firm and ripe tomatoes for the best flavor in the salad.
  • If you can't find haricots verts, you can substitute with regular green beans.
  • For added flavor, you can roast the cherry tomatoes before adding them to the salad.
  • Feel free to customize the dressing by adding herbs or spices of your choice.
  • To make the salad more filling, you can add grilled chicken or shrimp.

Storage and Serving

  • This salad is best served chilled or at room temperature.
  • You can make the salad ahead of time and store it in the refrigerator for up to 2 days.
  • Garnish the salad with fresh herbs just before serving to enhance the flavors.
  • Serve the salad as a side dish with grilled meats or as a light lunch on its own.
  • Leftovers can be enjoyed cold or gently reheated.
Nutrition
value
235
calories per serving
11 g Fat3 g Protein31 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    31g
  • Fiber
    3g

MacroNutrients

  • Carbs
    31g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp