1/4 teaspoon red chilli powder + 3/4 tsp methi powder or 1 2 tsp rasam powder
1/4 tablespoon Jaggery
1-1.25 curry leaves
0.13 teaspoon mustard seeds
1/4-1/4 teaspoon 5 oil
pinch A generous hing
As required Salt
As required Chopped cilantro for garnishing
Nutrition value
57
calories per serving
2 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
1537mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment