Current Totals
Fat
30g
Protein
18g
Carbs
48g
Fiber
7g
MacroNutrients
Carbs
48g
Protein
18g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
370mg
Iron
9mg
Vitamin A
2279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment