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Tomato Garlic Chutney For Chapathi Recipe

Recipe By Chitra's Food Book

5
24 Rating -
Rate
Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook
Tomato Garlic Chutney For Chapathi
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Ingredients for Tomato Garlic Chutney For Chapathi Recipe

  • 1 No.s Tomato
  • 1 No.s Red chillies
  • 7.50 No.s Garlic Cloves
  • 1.50 tablespoon Gingely oil/sesame oil
Nutrition
value
252
calories per serving
23 g Fat3 g Protein8 g Carbs10 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    10g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    3mg
  • Vitamin A
    1356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    14mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book