1/2-3/4 ounce Semisoft goat cheese or feta cheese, crumbled
0.13 Egg, lightly beaten
0.13 tablespoon Water
As required Fresh basil leaves
Nutrition value
119
calories per serving
4 g Fat9 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
9g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
185mg
Iron
3mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment