Tomato Fry Kerala Style Recipe

Recipe By Slurrp

Tomato Fry Kerala Style is a simple and flavorful side dish that pairs well with rice or roti. This traditional Kerala recipe features ripe tomatoes cooked with a blend of spices and coconut. The tomatoes are sautéed until soft and then simmered with a mixture of ground spices and grated coconut, resulting in a delicious and aromatic dish. Tomato Fry Kerala Style is a quick and easy recipe that can be made with minimal ingredients, making it perfect for a busy weeknight dinner.

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2minstotal
1minsPrep
1minsCook
2m.total
1m.Prep
1m.Cook
Tomato Fry Kerala Style
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Ingredients for Tomato Fry Kerala Style Recipe

  • 1 Ripe Tomatoes, Chopped
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/2 tablespoon Grated Coconut
  • 1/2 tablespoon Oil
  • As required Salt To Taste

Directions: Tomato Fry Kerala Style Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 2.Once the mustard seeds start to splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and sauté for a minute.
  • STEP 4.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 5.In a separate bowl, mix together turmeric powder, red chili powder, coriander powder, and grated coconut.
  • STEP 6.Add the spice mixture to the pan and mix well with the tomatoes.
  • STEP 7.Cook for a few more minutes until the flavors are well combined.
  • STEP 8.Garnish with fresh coriander leaves.
  • STEP 9.Serve hot with rice or roti.

Cooking Tips

  • Choose ripe and juicy tomatoes for the best flavor.
  • Adjust the spice level according to your preference.
  • You can add a pinch of sugar to balance the acidity of the tomatoes.

Storage and Serving

  • Store any leftovers in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave until heated through.
  • Serve as a side dish with rice or roti.
Nutrition
value
90
calories per serving
3 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    712mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp