Tomato Fish Masala Recipe

Recipe By Slurrp

Tomato Fish Masala is a delicious and tangy fish curry made with fresh tomatoes, spices, and fish fillets. The dish is packed with flavors and is perfect for seafood lovers. The tanginess of the tomatoes complements the tender fish, creating a mouthwatering combination. Serve this masala with steamed rice or naan for a satisfying meal.

3.6
18 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tomato Fish Masala
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ingredients serve

Ingredients for Tomato Fish Masala Recipe

  • 100 gram Fish Fillets
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • 1/5 Onion, Finely Chopped
  • 1/5 tablespoon Ginger Garlic Paste
  • 0.60 Tomatoes, Chopped
  • 1/5 teaspoon Coriander Powder
  • As required Water As Required
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tomato Fish Masala Recipe

Cooking Directions

  • STEP 1.Marinate the fish fillets with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and fry the marinated fish until golden brown. Set aside.
  • STEP 3.In the same pan, add chopped onions, ginger-garlic paste, and saut��� until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and cook until the tomatoes are soft.
  • STEP 5.Add water, salt, and bring the mixture to a boil. Add the fried fish fillets and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or naan.

Cooking Tips

  • Use fresh fish fillets for the best taste and texture.
  • Adjust the spice levels according to your preference.
  • You can add a squeeze of lemon juice for extra tanginess.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the Tomato Fish Masala with steamed rice, naan, or roti for a complete meal.
Nutrition
value
166
calories per serving
4 g Fat24 g Protein8 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    24g
  • Carbs
    8g
  • Fiber
    9g

MacroNutrients

  • Carbs
    8g
  • Protein
    24g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    6mg
  • Vitamin A
    2782mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    240mg
  • Vitamin B9
    1380mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    < 1mg
  • Phosphorus
    284mg
  • Selenium
    59mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp