Tomato Fish Curry Recipe
Recipe By Bawarchi
Tomato Fish Curry is a delicious Indian recipe served as a Curries.
3.8
23 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Fish Curry Recipe
- 1/4 pound snapper, sea bass or cod
- 1/2 teaspoon ground coriander
- 0.38 teaspoon Salt
- 0.13 cup grated unsweetened coconut
- 1/2 teaspoon green pepper, finely chopped
- 1/2 large tomatoes, chopped
- 0.13 cup Water
- 1/4 bay leaf, crumbled
- 3/4 tablespoon Lemon juice
- pinch Turmeric
- 1/2 tablespoon vegetable oil
- 1/4 small onion, chopped
- 1/4 teaspoon cumin
- 0.13 teaspoon cayenne pepper
- 1/4 teaspoon Turmeric
Nutrition
value
value
283
calories per serving
18 g Fat23 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein23g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein23g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A1075mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus268mg
- Selenium43mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi