Tomato Fish Chowder Recipe
Recipe By Paleo Leap
If you love seafood, try this tomato-and broth-based chowder with four types of seafood and a whole lot of flavor
4.9
16 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Fish Chowder Recipe
- 0.13 pound Halibut fillet, skinless, chopped
- 0.13 pound Salmon fillet, skinless, chopped
- 5 Raw shrimps, peeled and deveined
- 0.13 pound Sea Scallops
- 1/4 Red Onion, Diced
- 1/2 Garlic Cloves, Minced
- 1/2 Celery Stalks, Diced
- 1/4 Small fennel bulb, diced
- 0.13 teaspoon Chili flakes
- 1/2 cup Fish or chicken stock
- 1/2 cup Tomato Sauce
- 1/4 cup Butternut squash, grated
- 0.13 Juice from lemon
Nutrition
value
value
904
calories per serving
37 g Fat89 g Protein70 g Carbs51 g FiberOther
Current Totals
- Fat37g
- Protein89g
- Carbs70g
- Fiber51g
MacroNutrients
- Carbs70g
- Protein89g
- Fiber51g
Fats
- Fat37g
Vitamins & Minerals
- Calcium3042mg
- Iron61mg
- Vitamin A35619mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B316mg
- Vitamin B6358mg
- Vitamin B92737mcg
- Vitamin B120mcg
- Vitamin C368mg
- Vitamin E7mg
- Copper3042mcg
- Magnesium1212mg
- Manganese14mg
- Phosphorus1552mg
- Selenium203mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Leap