Tomato Feta And Zucchini Ziti Recipe

Name: Tomato Feta And Zucchini Ziti Recipe
Total time: 42 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Keep the kids entertained-invite them into the kitchen to help make this delicious pasta bake with zucchini for added nutrition.

4.4

13 Rating -

Rate

Vegdiet

42minstotal

12minsPrep

30minsCook

42m.total

12m.Prep

30m.Cook

plan

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Ingredients for Tomato Feta And Zucchini Ziti Recipe

46.25 gram Macaroni
12.50 gram Reduced fat dairy spread
0.08 cup Coarsely chopped fresh continental parsley
1/2 tablespoon Plain flour
87.50 gram Low fat feta, crumbled
77.50 milliliter Milk
1/2 teaspoon Chopped Fresh Oregano
1/2 Large zucchini, coarsely grated
100 gram 1 can diced italian tomatoes, drained

Nutrition
value

185

calories per serving

7 g Fat7 g Protein20 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
20g
Fiber
1g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
227mg
Iron
2mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste