Tomato Enchilada Bake Recipe

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All the essential enchilada ingredients are here: spiced chicken, tomato-rich sauce, sour cream, cheese and even a chopped olive garnish.

4.1
19 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tomato Enchilada Bake
plan
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ingredients serve

Ingredients for Tomato Enchilada Bake Recipe

  • 3/4 cup Cooked chicken meat
  • 1/4 cup Sour cream
  • 1/4 can Diced Tomatoes
  • 1/4 teaspoon Chili powder
  • 0.06 cup Chopped Onion
  • 1/2 Green Onions, Chopped
  • 1/4 Tomato, Diced
  • 1/4 can Canned tomato sauce
  • 0.13 cup Salsa
  • 1/2 teaspoon Chili powder
  • 0.06 teaspoon Dried oregano
  • 0.06 teaspoon Dried Parsley
  • 2 Flour Tortillas
  • 1.50 ounce Shredded Cheddar Cheese
Nutrition
value
399
calories per serving
24 g Fat34 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    34g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    2mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    499mg
  • Selenium
    29mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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