Tomato Eggplant Soup Recipe
Recipe By Two Sleevers
This is such a great vegan tomato eggplant soup recipe Pour everything into your instant pot, and you'll have a wonderful mediterranean soup for dinner in under 30 minutes.
4.9
21 Rating -
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Vegdiet
14minstotal
5minsPrep
4minsCook
14m.total
5m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Eggplant Soup Recipe
- 3/4 tablespoon Oil
- 1/2 tablespoon Minced Garlic
- 1 cup Eggplant, chopped
- 1/4 cup Onion chopped
- 1/4 cup Bell peppers, chopped
- 0.13 cup Water
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Ground black pepper
- 0.06 cup Basil, chopped
Nutrition
value
value
155
calories per serving
11 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Sleevers