Add to Community
X
Add to Community
  • about
  • Watch Video
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Tomato Egg Fried Rice Recipe

Recipe By Madhu Bindra

Juicy tomatoes, scrambled eggs, and rice combine together for a sweet and savory dish. Try out my version of the Tomato Egg Fried Rice that is quick and easy to make. A one-pot meal or as a perfect accompaniment.

0
0 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Tomato Egg Fried Rice
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Tomato Egg Fried Rice Recipe

  • 1 nos Egg
  • 1.50 tbsp sesame oil
  • 1 tbsp finely chopped garlic
  • 1/2 nos medium Onion finely chopped
  • 1 nos tomatoes diced
  • 3/4 cups pre-boiled rice
  • 1/2 tbsp light soy sauce
  • 1/2 tbsp oyster sauce (optional)
  • 1 tsp chilli sauce
  • 1/2 tbsp Vinegar
  • 1/2 tbsp Sugar
  • 0-1/2 tbsp finely chopped coriander leaves
  • 0.13 tsp black pepper powder

Directions: Tomato Egg Fried Rice Recipe

  • STEP 1.To begin, prepare the eggs. Heat 1 tbsp of sesame oil in a pan. Add in the beaten eggs seasoned with salt. Stir fry the eggs. Remove to a plate and chop them into small pieces.
  • STEP 2.In the same pan, heat 2 tbsp of sesame oil. Add in finely chopped garlic. Saute for a minute.
  • STEP 3.Add in the chopped onions and green chilies. Saute until the onions are translucent. Do not brown.
  • STEP 4.Next, add in the tomatoes. Cook until they soften a bit but they should not be mushy.
  • STEP 5.Next, add the pre-boiled rice.
  • STEP 6.Now add in the sauces – light soy sauce, oyster sauce (you can skip it if you want), tomato sauce, and chilli sauce. Add in the vinegar. Mix well.
  • STEP 7.Add in black pepper powder and sugar. Cook for a minute or two until the juices dry up a bit.
  • STEP 8.Add the chopped coriander leaves. Mix well.
  • STEP 9.Finally, add in the eggs and mix. If you find the pieces too large, break them down into smaller ones.
  • STEP 10.The Tomato Egg Fried Rice is ready to serve.
Nutrition
value
721
calories per serving
13 g Fat18 g Protein129 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    129g
  • Fiber
    11g

MacroNutrients

  • Carbs
    129g
  • Protein
    18g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    10mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    188mg
  • Manganese
    2mg
  • Phosphorus
    415mg
  • Selenium
    4mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Madhu Bindra