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Tomato Dosa Recipe

Recipe By Slurrp

Tomato dosa is a popular south Indian Breakfast recipe that does not need any fermentation, so it is a unique instant Dosa which is crispy and healthy. The basic ingredients of this dosa are tomatoes, rava, rice flour and wheat flour. 

5
11 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Tomato Dosa
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Ingredients for Tomato Dosa Recipe

  • 1.50 No.s Tomatoes
  • 1.50 No.s dried red chilies
  • 1/2 inch Ginger
  • 1/4 cup rava, coarse
  • 1/4 cup rice flour
  • 0.13 cup wheat flour
  • 1.50 cup Water
  • 1/2 No.s onion, finely chopped
  • 1 tablespoon coriander, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon pepper, crushed
  • 1/2 teaspoon Salt
  • 1 tablespoon oil for roasting

Directions: Tomato Dosa Recipe

  • STEP 1.In a mixer grinder add 3 diced tomatoes, 3 dried red chilies and 1 inch of sliced ginger.
  • STEP 2.Blend the mix to prepare a fine paste. It does not require any water.
  • STEP 3.Take out the paste in a mixing bowl and add ½ of cup rava, ½ cup of rice flour and ¼ cup of wheat flour.
  • STEP 4.Add 2 cup of water and mix well to prepare a smooth batter.
  • STEP 5.Then add 1 chopped onion, 2 tbsp coriander, 1 tsp of cumin, ½ tsp of pepper and 1 tsp salt.
  • STEP 6.Let the batter rest for 20 minutes.
  • STEP 7.For the perfect consistency of batter add 1 cup of water and mix well.
  • STEP 8.In a hot pan pour the batter and spread uniformly to make a perfect circle.
  • STEP 9.Spread a tsp of oil over the batter. Lower the flame and cook until the dosa turns golden and crisp.
  • STEP 10.Fold the dosa and serve tomato dosa on a plate with coconut chutney.
Nutrition
value
582
calories per serving
17 g Fat15 g Protein89 g Carbs15 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    89g
  • Fiber
    15g

MacroNutrients

  • Carbs
    89g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    8mg
  • Vitamin A
    3062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    2mg
  • Phosphorus
    232mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp