Tomato Dolmas Recipe

Name: Tomato Dolmas Recipe
Total time: 100 min
Yield: 8
Cuisine: Turkish

Recipe By Taste

Serve these vegetarian rice-stuffed tomatoes as part of a middle eastern banquet.

4.1

19 Rating -

Rate

1hr 40minstotal

20minsPrep

1hr 20minsCook

1hr 40m.total

20m.Prep

1hr 20m.Cook

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Ingredients for Tomato Dolmas Recipe

1 Vine-ripened tomatoes
0.13 tablespoon Olive oil
0.13 Brown onion, halved, thinly sliced
1/4 tablespoon Pine Nuts
18.75 gram White long-grain rice
38.75 milliliter Cup water
0.13 teaspoon Ground Cumin
0.06 teaspoon Ground allspice
As required Salt & freshly ground black pepper

Nutrition
value

162

calories per serving

5 g Fat4 g Protein25 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
25g
Fiber
6g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
1470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste