Tomato Dates Chutney Recipe

Recipe By Slurrp

Tomato Dates Chutney is a sweet and tangy Indian condiment made with ripe tomatoes, dates, and a blend of spices. The chutney has a rich and thick texture with a perfect balance of flavors. It can be enjoyed as a dip, spread, or accompaniment to various Indian dishes. This chutney is easy to make and can be stored in the refrigerator for a few days, making it a convenient addition to your meals.

3.5
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15minstotal
15m.total
Tomato Dates Chutney
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ingredients serve

Ingredients for Tomato Dates Chutney Recipe

  • 0.40 Ripe Tomatoes, Chopped
  • 1.10 D Dates, Chopped
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/10 teaspoon Cumin Seeds
  • 1/5 tablespoon Jaggery Or Brown Sugar
  • 1/20 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Tomato Dates Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and cumin seeds.
  • STEP 2.Add chopped tomatoes and cook until they soften.
  • STEP 3.Add pitted dates, jaggery, red chili powder, and salt. Mix well.
  • STEP 4.Cook for a few more minutes until the chutney thickens.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Blend the mixture to a smooth consistency.
  • STEP 7.Store in a clean jar and refrigerate.

Cooking Tips

  • Adjust the sweetness and spiciness according to your taste.
  • You can add a pinch of roasted cumin powder for extra flavor.
  • Use ripe and juicy tomatoes for the best results.

Storage and Serving

  • Store the chutney in a clean and airtight jar in the refrigerator for up to a week.
  • Serve it as a dip with snacks, spread on sandwiches, or as an accompaniment to Indian dishes.
Nutrition
value
41
calories per serving
1 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp