Tomato Dal Palak Recipe

Name: Tomato Dal Palak Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tomato Dal Palak is a delicious Indian recipe served as a Curries.

3.6

27 Rating -

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1hr total

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Ingredients for Tomato Dal Palak Recipe

50 gram yellow moong dal
As required A handful spinach
0.13 teaspoon turmeric powder
1/2 medium sized tomatoes
As required For Tempering
1/2 tablespoon Oil
1/4 teaspoon cumin seeds
3/4-1 green chillies
1.25-1.50 flakes Garlic
3/4-1 cup Water
As required Salt

Nutrition
value

242

calories per serving

8 g Fat13 g Protein29 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
29g
Fiber
6g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi