Tomato dal Recipe

Recipe By Slurrp

Tomato dal is a comforting and flavorful Indian lentil dish made with ripe tomatoes, lentils, and aromatic spices. It is a popular vegetarian dish that is easy to make and pairs well with rice or roti. The tangy and slightly sweet taste of tomatoes adds a delicious twist to the creamy dal, making it a perfect comfort food for any meal.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Tomato dal
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Ingredients for Tomato dal Recipe

  • 1/2 cup Lentils
  • 1 Ripe Tomatoes, Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 1 Dried Red Chilies
  • as required Fresh Coriander Leaves For Garnish
  • as per your need For Tempering
  • 1/2 tablespoon Ghee
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • 1 Dried Red Chilies
  • as needed A Few Curry Leaves

Directions: Tomato Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes. Drain and set aside.
  • STEP 2.In a pressure cooker, heat oil and add cumin seeds, mustard seeds, and dried red chilies. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until golden brown. Then add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and mushy.
  • STEP 5.Add the soaked lentils, water, and pressure cook for 4-5 whistles or until the lentils are cooked and soft.
  • STEP 6.Once the pressure is released, open the cooker and give the dal a good stir. If it is too thick, add some water to adjust the consistency.
  • STEP 7.For the tempering, heat ghee in a small pan and add cumin seeds, mustard seeds, dried red chilies, and curry leaves. Let them splutter.
  • STEP 8.Pour the tempering over the cooked dal and mix well. Garnish with fresh coriander leaves.
  • STEP 9.Serve hot with steamed rice or roti.

Cooking Tips

  • You can use any variety of lentils like toor dal, masoor dal, or moong dal for this recipe.
  • Adjust the spice levels according to your taste preferences.
  • For a creamier texture, you can blend a portion of the cooked dal before adding the tempering.
  • Add a squeeze of lemon juice for an extra tangy flavor.
  • Leftover tomato dal can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover tomato dal in an airtight container in the refrigerator.
  • Reheat the dal in a saucepan or microwave before serving.
  • Serve tomato dal with steamed rice, jeera rice, or roti for a complete meal.
  • Garnish with fresh coriander leaves and serve hot.
Nutrition
value
262
calories per serving
8 g Fat11 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    3mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp