Tomato Dal Recipe

Name: Tomato Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tomato Dal is a delicious Indian recipe served as a Side-Dish.

3.9

27 Rating -

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Ingredients for Tomato Dal Recipe

1/2 onion, chopped
1/2 carrot, chopped into small cubes
1/2-1 green chillies, thinly sliced
2 medium tomatoes, chopped
1/4 cup red lentils, cleaned and drained in cold water
1-1.50 garlic, minced
1/2 inch grated ginger
0.13 cup grated coconut
1/2 teaspoon each mustard, black lentils, turmeric and cumin
0.13 teaspoon Asafoetida
1/2 Lemon
sprig A few cilantro and curry leaves
1/2-1 tablespoon sliced almonds

Nutrition
value

407

calories per serving

16 g Fat19 g Protein43 g Carbs24 g FiberOther

Current Totals

Fat
16g
Protein
19g
Carbs
43g
Fiber
24g

MacroNutrients

Carbs
43g
Protein
19g
Fiber
24g

Fats

Fat
16g

Vitamins & Minerals

Calcium
161mg
Iron
9mg
Vitamin A
4267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
196mg
Manganese
2mg
Phosphorus
294mg
Selenium
33mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi