1/2 teaspoon mixed herbs or mint or herbs of choice, finely chopped
1/2 tablespoon coriander leaves, finely chopped
1/2 teaspoon prepared mustard
1/4 teaspoon sugar, powdered
As required Salt
As required pepper
Nutrition value
175
calories per serving
8 g Fat12 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
12g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
277mg
Iron
2mg
Vitamin A
1660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment