Tomato Cucumber Pickups Recipe

Name: Tomato Cucumber Pickups Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tomato Cucumber Pickups is a delicious Indian recipe served as a Side-Dish.

3.5

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tomato Cucumber Pickups Recipe

1 tomatoes, sliced into rounds
1/2 cucumber, peeled, sliced into rounds
50 gram paneer , grated
1/2 green chilli, finely chopped or crushed
1/2 teaspoon mixed herbs or mint or herbs of choice, finely chopped
1/2 tablespoon coriander leaves, finely chopped
1/2 teaspoon prepared mustard
1/4 teaspoon sugar, powdered
As required Salt
As required pepper

Nutrition
value

175

calories per serving

8 g Fat12 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
277mg
Iron
2mg
Vitamin A
1660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi