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Tomato Cucumber Kachumbar Recipe

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This indian salad called kachumbar is a mix of cucumber, tomato, lemon juice, and fresh herbs that'll lighten up any curry it's served with.

4.8
19 Rating -
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Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Tomato Cucumber Kachumbar
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Ingredients for Tomato Cucumber Kachumbar Recipe

  • 1/4 cup Halved grape tomatoes
  • 1/4 cup Diced cucumber
  • 0.13 cup Chopped Green Onions
  • 0.13 cup Chopped Fresh Cilantro
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 tablespoon Chopped fresh mint
Nutrition
value
32
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    1056mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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