Ingredients for Tomato Corn Soup With Macroni Twist Recipe
1 Tomatoes
1/2 Carrot
1/2 piece small ginger
1/2 green chilli
1 tablespoon Boiled Macroni or pasta
1 tablespoon sweet corns
1/2 teaspoon cumin seeds
As required Salt
As required Black pepper
1/4 tablespoon ghee or oil
Nutrition value
139
calories per serving
5 g Fat5 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
10g
Fats
Fat
5g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
2502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment