Ingredients for Tomato coriander thokku/pickle Recipe
2 No.s tomato – medium sized
1/5 cup coriander leaves
0.40 teaspoon chilli powder
1/5 teaspoon Fenugreek
1/20 teaspoon turmeric powder
1 teaspoon Gingelly oil
1/10 teaspoon mustard
1/10 teaspoon Channa dal
1/10 teaspoon Urad dal
As required Salt
Nutrition value
92
calories per serving
3 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
150mg
Iron
3mg
Vitamin A
3913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment