Ingredients for Tomato And Coconut Chicken Curry Recipe
3 Chicken drumsticks skinless
1/4 cup Plain flour
1/2 tablespoon Curry powder
1/4 tablespoon Fresh ginger
1/4 teaspoon Ground Cumin
1/4 Onion Chopped
1/4 Red capsicum chopped
220 gram Canned tomatoes chopped
1/4 cup Mushrooms Sliced
75 milliliter Coconut cream
Nutrition value
364
calories per serving
32 g Fat6 g Protein12 g Carbs14 g FiberOther
Current Totals
Fat
32g
Protein
6g
Carbs
12g
Fiber
14g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
14g
Fats
Fat
32g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
2256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
108mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment