Tomato Chutney (Stew) Recipe

Name: Tomato Chutney (stew) Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tomato Chutney (Stew) is a delicious Indian recipe served as a Pickles-Chutneys.

4.4

27 Rating -

Rate

Vegdiet

1hr total

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Ingredients for Tomato Chutney (Stew) Recipe

14 ounce Tomato
1/4 cup vegetable oil
1 tablespoon mustard seeds
1/2 tablespoon urad dhal
5 cloves garlic
1/2 teaspoon Turmeric
1 sprig curry leaves
1/2 small lemon size tamarind
2 tablespoon red chilli powder
1/4 teaspoon Asafoetida
As required Salt

Nutrition
value

780

calories per serving

69 g Fat10 g Protein29 g Carbs23 g FiberOther

Current Totals

Fat
69g
Protein
10g
Carbs
29g
Fiber
23g

MacroNutrients

Carbs
29g
Protein
10g
Fiber
23g

Fats

Fat
69g

Vitamins & Minerals

Calcium
195mg
Iron
6mg
Vitamin A
4383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
131mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
195mg
Manganese
10mg
Phosphorus
208mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi