Tomato chutney Recipe
Recipe By Saira Begum
Tomato is the best for health. Some are food can be made with tomato. So it take to taste very yummy and delicious. For example, chicken,daal,mix veg, mix the dish it can do the very tasty and chutney also so tasty.
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Vegdiet
10minstotal
10m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato chutney Recipe
- 1/2 nos Tomato five
- 1 cups water twofor boiling
- 1.50 nos Onion
- 2 nos Green chilli four
- 2.50 teaspoons Mustard oil two
Directions: Tomato Chutney Recipe
- STEP 1.Take the four tomato and wash it well. Now take a pan and add the water in the Gas stove for boiled. When the boil the water then add the tomatoes. Boiled for ten minutes. after boiling i remove the pan from gas stove. Now peel the skin from the boil tomatoes. Take the onion and cut in small pieces also green chilli. Now add the onion pieces, green chilli, salt for taste and mustard oil mix well. Now mashed it and made it chutney. It is so tasty and yummy.
Nutrition
value
value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E0mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saira Begum