Tomato & Chilli Jam With Lemon Chicken Recipe
Recipe By Taste
Make your own tomato and chilli jam to serve with succulent chicken dishes.
4.1
19 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato & Chilli Jam With Lemon Chicken Recipe
- 1 Single chicken breast fillets
- 20 milliliter Extra virgin olive oil
- 0.17 cup Coarsely chopped fresh coriander
- 1/4 teaspoon Ground coriander
- 1/4 tablespoon Finely grated lemon rind
- 31.25 milliliter Fresh lemon juice
- As required Salt and freshly ground black pepper
- 76.25 gram Wild Rice Blend
- 13.75 gram Toasted Pine Nuts
- As required Rocket leaves, to serve
- 1.25 Small ripe tomatoes, coarsely chopped
- 3/4 Long fresh red chillies, coarsely chopped
- 1/2 Garlic Cloves, Finely Chopped
- 60 gram Brown sugar
- 31.25 milliliter White wine vinegar
- 1/4 teaspoon Finely Grated Fresh Ginger
- 1/2 tablespoon Soy sauce
Nutrition
value
value
947
calories per serving
43 g Fat13 g Protein117 g Carbs9 g FiberOther
Current Totals
- Fat43g
- Protein13g
- Carbs117g
- Fiber9g
MacroNutrients
- Carbs117g
- Protein13g
- Fiber9g
Fats
- Fat43g
Vitamins & Minerals
- Calcium100mg
- Iron5mg
- Vitamin A2679mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium116mg
- Manganese3mg
- Phosphorus265mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste