Tomato chilli chutney is the quickest chutney made merely from 5 ingredients. Main ingredients for this chutney are dry kashmiri red chilies and tomatoes.
1-1.33 Dry red kashmiri chilies soaked in hot water for 30 mins
1-1.33 Garlic Cloves
0.67 Small red tomatoes or 1 large tomato chopped into chunks
0.33 tablespoon Sugar i added sugar to balance the acidity from the tomatoes
As required Salt as required
0.33 tablespoon Water or as required
Nutrition value
53
calories per serving
2 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
898mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
2mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment