Tomato Chicken Rice Soup Recipe
Recipe By Taste Of Home
"This hearty soup is loaded with vegetables, chicken, rice and herbs. When friends come for lunch, I warm up some garlic toast and make a meal of it," notes Gwen Shawley of El Mirage, Arizona. "It's a great way to cut back on calories and fat. ".
4.1
30 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Chicken Rice Soup Recipe
- 1/25 cup All purpose flour
- 0.14 Large onion, chopped
- 0.14 Large green pepper, chopped
- 0.29 Celery ribs, chopped
- 0.43 Green onions, chopped
- 0.29 teaspoon Canola oil
- 0.43 Garlic cloves, minced
- 0.29 cup Water
- 0.29 can Reduced Sodium Chicken Broth
- 0.29 cup Cooked Brown Rice
- 0.29 cup Cubed cooked chicken breast
- 0.14 can Diced Tomatoes
- 0.14 teaspoon Dried oregano
- 0.14 teaspoon Dried Thyme
- 0.14 Bay leaf
- 0.11 teaspoon Salt
Nutrition
value
value
341
calories per serving
6 g Fat16 g Protein54 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein16g
- Carbs54g
- Fiber5g
MacroNutrients
- Carbs54g
- Protein16g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium77mg
- Iron6mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus212mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home