Current Totals
Fat
16g
Protein
48g
Carbs
172g
Fiber
21g
MacroNutrients
Carbs
172g
Protein
48g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
13mg
Vitamin A
1362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
710mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
2mcg
Magnesium
341mg
Manganese
3mg
Phosphorus
747mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment