Tomato Chayote Chicken Soup Recipe
Recipe By Global Kitchen Travels
This simple soup is healthy and is perfect to enjoy in any season
4.4
25 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Chayote Chicken Soup Recipe
- 4 ounce Skinless and boneless chicken thighs
- 1/2 Finely chopped garlic cloves
- 1/4 teaspoon Salt1/2 teaspoon black pepper
- 0.06 teaspoon Freshly grated nutmeg
- 1 tablespoon Oil
- 1/2 Chopped small onion
- 1 Chopped small green chile or 1 serrano pepper
- 1 cup Canned Crushed Tomatoes
- 1/2 Peeled cored and diced chayote/christophene
- 1/4 teaspoon Sugar
- 1/4 teaspoon Dried Thyme
- 1/2 teaspoon Dried oregano
- 0.13 teaspoon Garam Masala
- As required Salt
Nutrition
value
value
414
calories per serving
31 g Fat24 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat31g
- Protein24g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein24g
- Fiber8g
Fats
- Fat31g
Vitamins & Minerals
- Calcium123mg
- Iron6mg
- Vitamin A1892mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus269mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels