Tomato Chalna Recipe

Name: Tomato Chalna Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Tomato Chalna is a delicious Indian recipe served as a Side-Dish.

4.3

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tomato Chalna Recipe

As required To Grind
0.08 cup Coconut
0.08 Ginger " x 1/2
1/2 Garlic Cloves
1.33 Red chillies
0.17 stick Cinnamon " x 1
0.33 Cloves
0.17 Cardamom
0.17 teaspoon Turmeric powder
As required Salt
As required To Season
0.17 teaspoon Aniseed
0.33 Onion large
piece Bay leaf few
0.33 Curry leaves strands
0.33 tablespoon Oil
0.33 cup Tomato puree
0.17 cup Vegetables

Nutrition
value

172

calories per serving

11 g Fat3 g Protein20 g Carbs16 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
20g
Fiber
16g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
16g

Fats

Fat
11g

Vitamins & Minerals

Calcium
235mg
Iron
4mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
6mg
Phosphorus
50mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi