Tomato, Cantaloupe, And Mint Salad Recipe

Recipe By Slurrp

This refreshing tomato, cantaloupe, and mint salad is a perfect summer side dish. The combination of juicy tomatoes, sweet cantaloupe, and fresh mint creates a burst of flavors. The salad is light, healthy, and packed with vitamins and antioxidants. It is a great way to use up ripe tomatoes and enjoy the sweetness of cantaloupe. Serve it as a side dish with grilled meats or as a light lunch on its own.

4.9
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30minstotal
30m.total
Tomato, Cantaloupe, And Mint Salad
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Ingredients for Tomato, Cantaloupe, And Mint Salad Recipe

  • 1/2 Large Tomatoes, Sliced
  • 1/4 Small Cantaloupe, Peeled, Seeded, And Sliced
  • 0.06 cup Fresh Mint Leaves
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Tomato, Cantaloupe, And Mint Salad Recipe

Cooking Directions

  • STEP 1.Start by slicing the tomatoes and cantaloupe into bite-sized pieces.
  • STEP 2.In a large bowl, combine the tomatoes, cantaloupe, and fresh mint leaves.
  • STEP 3.Drizzle the salad with olive oil and lemon juice. Season with salt and pepper to taste.
  • STEP 4.Gently toss the salad to combine all the ingredients.
  • STEP 5.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the tomato, cantaloupe, and mint salad chilled.
  • STEP 7.Garnish with additional mint leaves before serving, if desired.

Cooking Tips

  • Choose ripe tomatoes and cantaloupe for the best flavor.
  • If you prefer a sweeter salad, you can drizzle some honey over the salad.
  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.

Storage and Serving

  • This salad is best served fresh and chilled.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a gentle toss to redistribute the flavors.
Nutrition
value
124
calories per serving
9 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    1027mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp