Tomato Braised Chicken On Polenta Recipe
Recipe By Munchery
Roast and braise boneless chicken thighs in a rich tomato stew with oyster mushrooms, sweet bell peppers and spices. Once they're completely tender, serve them on creamy polenta laden with parmesan.
4.1
18 Rating -
Rate
Non Vegdiet
5hr total
40minsCook
5hr total
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Braised Chicken On Polenta Recipe
- 1/4 Lemon, roughly chopped
- 1/4 cup A parsley, chopped
- 1/2 Garlic cloves
- 1/4 cup A canola oil
- 1/4 teaspoon Salt
- 1 Boneless, skin on chicken breasts
- 1/4 tablespoon Olive oil
- 1/2 Garlic cloves, minced
- 1/2 tablespoon Minced rosemary
- 1/4 Yellow onion, diced
- 1/4 Yellow bell pepper, diced
- 1/4 Red bell pepper, diced
- 3.75 ounce 1 can tomato sauce
- 1/4 cup White wine
- 1/2 cup Chicken
- 1/2 cup Water
- 1/2 cup Whole milk
- 1/2 tablespoon Butter
- 1/4 teaspoon Salt, to taste
- 1/4 cup Polenta
- 1/4 cup A shredded parmesan
- 0.13 cup A shredded cheddar cheese
- 1/4 Lemon, roughly chopped
- 1/2 Garlic cloves
- 1/4 teaspoon Salt
- 1/4 pound Oyster mushrooms
- As required Fresh parsley
Nutrition
value
value
1373
calories per serving
77 g Fat68 g Protein85 g Carbs56 g FiberOther
Current Totals
- Fat77g
- Protein68g
- Carbs85g
- Fiber56g
MacroNutrients
- Carbs85g
- Protein68g
- Fiber56g
Fats
- Fat77g
Vitamins & Minerals
- Calcium900mg
- Iron19mg
- Vitamin A2557mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9221mcg
- Vitamin B12< 1mcg
- Vitamin C202mg
- Vitamin E18mg
- Copper4mcg
- Magnesium307mg
- Manganese5mg
- Phosphorus1474mg
- Selenium42mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery