Tomato Blender Soup Recipe
Recipe By Taste
Beat the winter chill with this super-speedy tomato blender soup, ready in 17 minutes flat. It's also freezer-friendly for those nights when there's no time to cook.
4.2
22 Rating -
Rate
Vegdiet
17minstotal
17minsCook
17m.total
17m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Blender Soup Recipe
- 1/4 kilogram Ripe tomatoes, quartered
- 1/4 Small red onion, chopped
- 1/2 teaspoon Olive oil
- 1/2 Garlic Cloves
- 31.25 milliliter Massel vegetable liquid stock, plus extra, if needed
- 1/2 tablespoon Chopped fresh oregano or basil, plus extra, to serve
- 1/2 tablespoon Chopped Fresh Chives
- 1/4 Small baguette, thinly sliced
Nutrition
value
value
115
calories per serving
4 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A2545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C85mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus110mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste