Tomato Black Bean Salsa Recipe
Recipe By Taste Of Home
This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggiesor as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.
3.5
18 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Black Bean Salsa Recipe
- 3/4 Medium tomatoes, seeded and chopped
- 1/4 can Black beans, rinsed and drained
- 0.19 cup Fresh Or Frozen Corn
- 0.13 cup Finely chopped red onion
- 0.13 cup Chopped roasted sweet red peppers
- 1/4 Jalapeno pepper, finely chopped
- 1/2 tablespoon Minced fresh cilantro
- 0.06 cup Lime juice
- 1/4 Garlic clove, minced
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground coriander
- As required Tortilla Chips
Nutrition
value
value
112
calories per serving
3 g Fat5 g Protein16 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs16g
- Fiber13g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A1708mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home