Tomato Besan Omelette Recipe

Recipe By Slurrp

Tomato Besan Omelette is a healthy and delicious vegetarian omelette made with gram flour (besan) and tomatoes. This omelette is packed with protein and nutrients, making it a perfect breakfast or brunch option. The tangy flavor of tomatoes adds a refreshing twist to the traditional omelette. Serve it with bread or as a side dish with rice and dal.

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15minstotal
15m.total
Tomato Besan Omelette
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Ingredients for Tomato Besan Omelette Recipe

  • 1/4 cup Gram Flour
  • 1/2 Tomatoes, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/2 tablespoon Coriander Leaves, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Tomato Besan Omelette Recipe

Cooking Directions

  • STEP 1.In a bowl, mix besan, chopped tomatoes, onions, green chilies, coriander leaves, and spices.
  • STEP 2.Add water to make a smooth batter.
  • STEP 3.Heat oil in a pan and pour a ladleful of the batter to make a round omelette.
  • STEP 4.Cook on both sides until golden brown.
  • STEP 5.Serve hot with bread or as a side dish with rice and dal.

Cooking Tips

  • Add chopped vegetables of your choice for extra flavor and nutrition.
  • Adjust the spice level according to your preference.
  • Make sure the batter is smooth and lump-free for a perfect omelette.

Storage and Serving

  • Serve the omelette hot for the best taste.
  • You can store any leftovers in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
314
calories per serving
5 g Fat18 g Protein47 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    47g
  • Fiber
    11g

MacroNutrients

  • Carbs
    47g
  • Protein
    18g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    5mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    363mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp