Tomato Beef Barley Soup Recipe
Recipe By The Spruce Eats
This is one of those versatile kitchen sink types of soups. I concocted this based on what i had in my refrigerator and freezer at the time. Let your imagination be your guide. I like to sweat my vegetables and the barley in a little butter or oil to slightly caramelize the veggies and coat the grain. It really makes a difference. This is a good candidate for a slow cooker.
4.7
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Beef Barley Soup Recipe
- 0.33 tablespoon Butter or canola oil
- 0.17 Large Onion
- 0.17 Medium turnip
- 0.17 Small parsnip
- 0.33 Carrots
- 0.33 Ribs Celery
- 0.17 Finely chopped garlic clove
- 0.08 cup Barley
- 1/2 Medium potatoes
- 1/2 can Large tomatoes diced tomatoes
- 0.17 tablespoon Beef base
- 0.67 cup Water or more as needed
- 0.17 Stock sachet
- 1.33-2 ounce Leftover roast beef
Nutrition
value
value
259
calories per serving
12 g Fat14 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein14g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A1047mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats