Tomato Basil Soup Recipe

Recipe By Savor The Best

A soul-satisfying comfort food of tomato-basil soup that is easy to prepare and full of flavor. It is thick with crushed tomatoes and lots of basil. Serve this with a grilled cheese sandwich for a complete meal.

4.2
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Tomato Basil Soup
plan
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ingredients serve

Ingredients for Tomato Basil Soup Recipe

  • 1/4 tablespoon Coconut or olive oil
  • 0.13 Medium onion, chopped
  • 1/4 Carrots, chopped
  • 1/4 can Whole tomatoes
  • 1/4 cup Chicken
  • 0.06 cup Chopped fresh basil
  • 1/4 tablespoon Fresh parsley
  • 0.06 teaspoon Kosher salt
  • 0.03 teaspoon Freshly ground black pepper
  • As required Sour cream for garnish
Nutrition
value
97
calories per serving
5 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savor The Best