My family has always been big on seafood, and this pan-fried salmon went over really well! The fresh tomato and basil topping complement the fillets beautifully.
1.50 Large plum tomatoes, peeled, seeded and chopped
0.06 cup Water
1/2 tablespoon Minced Fresh Basil
0.06 teaspoon 1/2 salt
0.06 teaspoon Pepper
As required Hot cooked linguine
Nutrition value
118
calories per serving
8 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
2288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment