Ingredients for Tomato Basil W'cajun Chicken Pasta Salad Recipe
1/2 cup Mini penne pasta cooked al dente and drained
1/5 pound Chicken breast dice into small cubes
1/5 teaspoon Sea salt
1/5 teaspoon Cajun seasoning i used old bay blackening season
1/10 teaspoon Garlic powder
1.20 Medium vine ripened tomatoes diced
As required Fresh basil leaves chopped
1/5-0.40 Cloves garlic minced
1/5 tablespoon Balsamic vinegar more or less according to preferrence
1/5 tablespoon Extra virgin olive oil
As required Salt and pepper to taste
As required Fresh parmesan cheese grated
Nutrition value
427
calories per serving
13 g Fat35 g Protein80 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
35g
Carbs
80g
Fiber
7g
MacroNutrients
Carbs
80g
Protein
35g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
1611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment