Ingredients for Tomato Basil Frittata with Herbed Goat Cheese Recipe
3/4 Egg
1.25 Egg whites
3/4 water
0.08 cup Fresh basil, chopped
1/2 Heirloom tomatoes thinly sliced
0.13 kosher salt
0.06 black pepper
1/2 ounce Herbed goat cheese, crumbled
Nutrition value
188
calories per serving
12 g Fat17 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
17g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment