Current Totals
Fat
14g
Protein
22g
Carbs
79g
Fiber
22g
MacroNutrients
Carbs
79g
Protein
22g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
386mg
Iron
8mg
Vitamin A
8839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
353mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
486mg
Manganese
2mg
Phosphorus
501mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment