Ingredients for When India Met Italy:Tomato Basil Chutney Recipe
1 Roma Tomatoes
1/4 bunch Basil
1.50 Green chilies
3/4 tablespoon Tamarind paste
1/4 teaspoon Jaggery
1/2 tablespoon Sesame oil
As required Chutney powder
3 Shelled pistachios
1/4 tablespoon Cumin seeds
1/4 tablespoon Coriander seeds
3/4 Dry red chilies
0.13 tablespoon Poppy seeds
As required Poppu thadka
As required Mustard seeds
As required Udad dal
As required Chanadal
As required Cumin seeds
Nutrition value
116
calories per serving
5 g Fat7 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
309mg
Iron
5mg
Vitamin A
1661mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
151mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment