Bruschetta is an antipasto from Italy consisting of grilled bread rubbed with garlic and topped with olive oil and salt. Variations may include toppings of tomato, vegetables, beans, cured meat, or cheese
STEP 1.1.preheat oven to 200 degrees celsius. an cut the bread into slices.
step 3
STEP 2.2. In a bowl add some olive oil, garlic, herbs and combine everything together.
step 4
STEP 3.3. Spread the oil mix on the bread slices.
step 5
STEP 4.4. Toast these in the oven at 200 degrees for 5 minutes.
step 6
STEP 5.5. Chop the tomatoes into cubes and place in a small bowl.
step 7
STEP 6.6. Add in garlic, onion,basil leaves, salt, pepper, herbs and oil.
step 8
STEP 7.7. Mix everything together.
step 9
STEP 8.8. Put the toasts on the plate and serve with tomato mix and basil
Nutrition value
113
calories per serving
2 g Fat6 g Protein16 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
16g
Fiber
12g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
4536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment