Current Totals
Fat
2g
Protein
22g
Carbs
38g
Fiber
9g
MacroNutrients
Carbs
38g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
5mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
49mg
Vitamin B9
776mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
81mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
386mg
Selenium
72mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment