Tomato Recipe
Recipe By Bawarchi
Tomato, Basil and Spinach Soup is a delicious Italian recipe served as a Soups-Stews.
3.8
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Recipe
- 1/4 cup Tomato Puree
- 1/2 cup fresh spinach, torn
- 1/2 tablespoon Butter
- 1/4 large yellow onion, chopped
- 1/4 teaspoon minced garlic
- 0.38 cup Milk
- 1/4 tablespoon white sugar
- 0.06 cup chopped fresh basil
- 0.06 teaspoon freshly ground black pepper
- 1/4 tablespoon Grated Parmesan Cheese
- 0.13 teaspoon Salt
Nutrition
value
value
173
calories per serving
8 g Fat8 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium242mg
- Iron4mg
- Vitamin A2588mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus163mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi