Tomato Basil And Leek Soup Recipe

Recipe By The Spruce Eats

Tomato, basil, and leek soup is a classic regional italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak.

4.3
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Tomato Basil And Leek Soup
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ingredients serve

Ingredients for Tomato Basil And Leek Soup Recipe

  • 1/2 pound Tomatoes
  • 1/2 tablespoon Olive oil
  • 1/4 Sweet onion
  • 1/2 Cloves Garlic
  • 1/4 Large Carrot
  • 1/4 Potato
  • 1/4 quart Broth
  • 1/4 Large leek
  • 1/2 cup Basil
  • As required Sea salt
Nutrition
value
182
calories per serving
9 g Fat6 g Protein20 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    10g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    5mg
  • Vitamin A
    5029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    117mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats